|
fat down muscle up so this little gain is actually good news. sweet.
|
157.6 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
1310 kcal
|
Fat: 37.75g | Prot: 76.75g | Carb: 164.25g.
Breakfast: IsaPro, IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: chicken bean & rice, Organic Baby Spinach, Herbs De Provence Organic Vinaigrette. Dinner: Water, Isalean Shake - natural creamy chocolate, IsaOmega Supreme. Snacks/Other: isacalcium, Greens!, Whole Raw Almonds, Whole Raw Almonds, Water. more...
|
|
2582 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 52 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjjlmp's weight history
|