Weigh In record (no journal entry) for 18 August 2011
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1743 kcal
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Fat: 50.97g | Prot: 89.37g | Carb: 242.45g.
Breakfast: Old Fashion Oatmeal, Bananas, Raisins, Dried Prune, 2% Fat Milk. Lunch: asian dressing, noodles, Peaches, cabbage, turkey. Dinner: Honey Roasted Almonds, Milk (Nonfat), Margarine, Broccoli, Green Peas, Shrimp, Organic Reduced Sugar Strawberry Preserves, 100% Whole Wheat Flour Tortillas, Curry Simmer Sauce, Organic Brown Rice. Snacks/Other: Cottage Cheese (Nonfat), sabra hummus, Blue Corn Tortilla Chips. more...
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gaining 1.3 lb a week
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