Weigh In record (no journal entry) for 17 April 2024
|
190.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
1309 kcal
|
Fat: 59.96g | Prot: 73.52g | Carb: 125.88g.
Breakfast: Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Big Shoulders Smokehouse Pulled Pork in BBQ Sauce. Lunch: Stop & Shop French Fried Potatoes, Great Value Enriched Hamburger Buns, Pineapple, America's Choice Bacon Thick Sliced, Swiss Cheese, Kirkland Signature Chicken Breast. Dinner: Great Value Chicken Nuggets, Air Fryer French Fries. Snacks/Other: Girl Scout Cookies Samoas. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BFTony's weight history
|