Weigh In record (no journal entry) for 18 June 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1105 kcal
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Fat: 42.06g | Prot: 47.32g | Carb: 149.28g.
Breakfast: Great Value Raisins, Kellogg's Special K Cinnamon Pecan Cereal, Jacquie's Coffee, Soy Milk. Dinner: Creamy Balsamic , Lettuce Salad with Assorted Vegetables, Veggie Meatballs with sauce, Fresh & Easy Frozen Edamame, BobJac Baked Tahini Cauliflower. more...
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2687 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Playing with pets - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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