Msh687's Journal, 18 June 2015

Msh687's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2015

227.4 lb Lost so far: 27.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2015:

800 kcal

Fat: 43.92g | Prot: 74.15g | Carb: 26.33g. Lunch: Lettuce, Tilapia (Fish), Colavita Balsamic Vinegar. Dinner: Lobster Salad. more...

3433 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 3 hours. more...

losing 7.0 lb a week

4 Supporters Support

Comments

Awesome!

18 Jun 15 by member: AJLea


	Submit a Comment You must sign in* to submit a comment*

Msh687's weight history

view complete history

Msh687's Journal, 18 June 2015

Submit a Comment

Other Related Links

Members

Msh687's weight history