Weigh In record (no journal entry) for 18 June 2015
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205.8 lb
Lost so far: 2.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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930 kcal
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Fat: 26.00g | Prot: 28.00g | Carb: 143.00g.
Breakfast: Thai Kitchen Thai Peanut Stir-Fry Rice Noodles. Lunch: Hormel Spam Jalapeno, Fresh & Easy Cooked White Jasmine Rice. more...
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losing 1.9 lb a week
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laikaspacedog's weight history
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