Weigh In record (no journal entry) for 18 June 2015
|
188.5 lb
Lost so far: 139.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
1148 kcal
|
Fat: 34.78g | Prot: 48.59g | Carb: 152.85g.
Lunch: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Auntie Anne's Pretzels Pepperoni Pretzel. Dinner: Refried Beans (Canned), Mexican Rice, Eating Right Chicken Poblano. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|