Weigh In record (no journal entry) for 18 August 2011
|
217.7 lb
Lost so far: 10.8 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
969 kcal
|
Fat: 20.19g | Prot: 47.39g | Carb: 148.73g.
Breakfast: ZERO Yogourt 35 Fat Free Blueberry, Fibre 1st, coffee, 1% milk, kashi honey amond. Lunch: hot choc Tim Hortons, Kaski cereal dry, my 4 bean chili, Italian Whole Wheat Bread. more...
|
|
2691 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Howie 43's weight history
|