Weigh In record (no journal entry) for 18 June 2015
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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998 kcal
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Fat: 27.34g | Prot: 107.21g | Carb: 96.56g.
Breakfast: Vega Complete Whole Food Health Optimizer - Chocolate (Pouch), Bananas. Lunch: Miso Soup, Salmon Sashimi. Dinner: Trader Joe's 100% Liquid Egg Whites, Watermelon. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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steady weight
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jlokatt's weight history
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