Weigh In record (no journal entry) for 18 August 2011
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2212 kcal
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Fat: 76.80g | Prot: 128.79g | Carb: 190.38g.
Breakfast: V8 100% Vegetable Juice, Smart & Delicious Low Carb High Fiber Tortillas, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Nonfat Plain Yogurt, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), 6" Double Turkey Breast. Dinner: Kung Pao Shrimp. Snacks/Other: Whiskey, 100 Calorie Premium Fudge Bar, Light Beer, Sweet and Salty Nut Granola Bars - Peanut, Light Beer, Nachos Supreme, Roasted Salted Cashew Nuts. more...
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2184 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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Mandolinmark's weight history
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