GregoryDay's Journal, 18 June 2015

Bad day - the theatre popcorn (Aloha) did me in. I will pay for it on the scales tomorrow.

213.7 lb Lost so far: 2.3 lb.    Still to go: 33.7 lb.    Diet followed poorly.

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1654 kcal

Fat: 48.95g | Prot: 76.81g | Carb: 162.78g.   Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), Coffee. Lunch: Tyson Foods Canned Chicken Breast in Water, Gold's Russian Style Borscht, Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Calavo Avocado. Dinner: Panera Bread Beef Chili with Beans. Snacks/Other: Nabisco Premium Saltine Crackers Original, Red Table Wine. more...

267 kcal

Activities & Exercise: Greg's Treadmill - 1 hour and 12 minutes, Living - 22 hours and 48 minutes. more...