Weigh In record (no journal entry) for 18 June 2015
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171.1 lb
Lost so far: 8.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1779 kcal
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Fat: 86.86g | Prot: 129.21g | Carb: 146.58g.
Breakfast: Strawberries, Ensure High Protein Powder, Fage Total 2% Greek Yogurt, Oatmeal. Lunch: Trader Joe's Artisan Breads Ciabatta Rolls, Caesar Salad with Romaine, Chicken Breast. Dinner: Croutons, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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gaining 1.2 lb a week
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