Weigh In record (no journal entry) for 18 August 2011
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1764 kcal
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Fat: 70.76g | Prot: 113.55g | Carb: 133.64g.
Breakfast: wendy's lemon garlic caesar, wendys croutons, grape tomatoes, asiago, romaine lettuce. Lunch: SUBWAY COLD CUT COMBO. Dinner: round steak, onion, mushrooms, buttermilk, white flour. Snacks/Other: beer, Chicken Rustica. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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