John10251's Journal, 16 April 2024

This entry is for the week of March 31 through April 6
Body Fat average is 20.7

150.3 lb Lost so far: 12.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1263 kcal

Fat: 51.87g | Prot: 99.48g | Carb: 105.99g.   Breakfast: Whole Milk, Premier Nutrition Chocolate Almond Cereal, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Kroger Deluxe American Cheese (21g), Premier Nutrition High Protein Shake - Chocolate, Duke's Mayonnaise. Dinner: Kroger Cut Italian Green Beans, Kroger Frozen Cut Italian Green Beans, Tostitos Salsa Con Queso (Medium), Baked Potato (Peel Eaten, Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). more...