Weigh In record (no journal entry) for 18 June 2015
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167.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1072 kcal
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Fat: 35.87g | Prot: 54.24g | Carb: 133.96g.
Breakfast: Dried Black Walnuts, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Cornbread (from Mix), Texas Roadhouse BBQ Ribs, Signature Cafe Smoky BBQ Beef Brisket, Barbecue Sauce. more...
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gaining 2.8 lb a week
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Spammy dog's weight history
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