Weigh In record (no journal entry) for 25 April 2024
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150.6 lb
Lost so far: 77.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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914 kcal
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Fat: 40.15g | Prot: 54.15g | Carb: 82.78g.
Lunch: Hood Country Style Cottage Cheese. Dinner: Roast Beef, Pork Loin (Tenderloin) , Birds Eye Steamfresh Asparagus Spears, Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Carrot Cake with Icing. more...
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losing 1.9 lb a week
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