Weigh In record (no journal entry) for 18 August 2011
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222.6 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1225 kcal
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Fat: 12.82g | Prot: 48.94g | Carb: 227.08g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) . Lunch: Light or Lite Cream Cheese, Blueberry Bagel, Milk (Nonfat) , Cream (Half & Half) , Sugar in the Raw Packets. more...
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2672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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