Weigh In record (no journal entry) for 16 April 2024
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191.8 lb
Lost so far: 23.1 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2024:
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1184 kcal
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Fat: 53.60g | Prot: 67.16g | Carb: 96.69g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Feta Cheese, Cooked Lentils, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg, Egg White , Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor. more...
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gaining 3.1 lb a week
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dariok's weight history
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