Weigh In record (no journal entry) for 16 April 2024
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1752 kcal
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Fat: 62.86g | Prot: 90.49g | Carb: 106.06g.
Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Hellmann's Light Mayonnaise, Aldi Boneless Pork Shoulder Roast with BBQ Seasoning, Ball Park Hamburger Buns (43g). Dinner: Cheddar Cheese, Bacon, Se Grocers Light Mayonaise, Sunbeam Hamburger Bun, Skinless Chicken Breast, Potato French Fries. Snacks/Other: Rum, Girl Scout Cookies Samoas. more...
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gaining 18.9 lb a week
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