Weigh In record (no journal entry) for 18 August 2011
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2011:
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3035 kcal
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Fat: 120.74g | Prot: 226.83g | Carb: 285.08g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre One Oats & Chocolate Chewy Bars, Munchies Honey Roasted Peanuts, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Walnuts, Turkey Bites, Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Calorie-Wise Creamy Cucumber, Balsamic Vinegar, Broccoli Cole Slaw. Snacks/Other: All-Bran Buds with Psyllium, Blueberries, Source 0% Cherry Yogurt, Dry Roasted Edamame, 100% Whey Protein Powder - Chocolate. more...
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2550 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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gaining 12.6 lb a week
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