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wow had bad day of eating again yesterday and it shows now that this is total of 3.6 lb gain since Saturday so Today I go back to eating habits I had before and try not to go over my calories and carbs, also gonna try to cut my apples back down to no more then 1 for breakfast and 1 as a snack either for lunch or dinner. Gotta get this turned back around and get back to Intermittent Fasting at least 12-14hrs a day .
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288.6 lb
Lost so far: 64.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1829 kcal
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Fat: 55.96g | Prot: 107.51g | Carb: 200.96g.
Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Subway Footlong Pro Sweet Onion Chicken Teriyaki. Snacks/Other: Publix Red Delicious Apple (Large). more...
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gaining 7.0 lb a week
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 Comments
Good luck! I hope things are back to normal soon.
16 Apr 24 by member: -MorticiaAddams
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every day is a new beginning.
17 Apr 24 by member: Happy*Snappy
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Pick yourself up, dust yourself off, and keep moving forward. Hugs.
18 Apr 24 by member: rhontique
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