|
Consistency and longevity is the name of the game. So many diets would probably work fine for many people if they were followed closely for a good amount of time. The reason I'm counting calories is that I had a suspicion that I was cheating/binging just enough each week to cancel our the good I'd done.
This time, I feel pretty confident that I'm doing well, but of course I'm concerned about how long I can keep it up. In some ways, it already feels like a new lifestyle, but I've been here before. I think losing the next 22 lbs will much more difficult than losing the first 58!
|
192.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 August 2011:
|
1532 kcal
|
Fat: 50.06g | Prot: 100.74g | Carb: 183.48g.
Breakfast: Coffee, Cinnamon Harvest, Orange Juice, milk. Lunch: Half and Half, Coffee, 14" Cheese Pizza (Thick Crust). Snacks/Other: Strawberries, Chobani black cherry, Cracker Barrel Cheese Stick. more...
|
|
2861 kcal
|
Activities & Exercise:
Softball - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
|
losing 3.5 lb a week
|