Weigh In record (no journal entry) for 18 August 2011
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217.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1919 kcal
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Fat: 59.66g | Prot: 96.71g | Carb: 228.55g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, Organic Life Vitamins, Udo's Choice. Lunch: Whole Grains 100% Whole Wheat Bread, Meatless Chik'n Patties, hummus. Dinner: Pork Loin (Tenderloin), MIXED VEGETABLES ROMA PUBLIX. Snacks/Other: Raw Mixed Unsalted Nuts, half & half, Coffee (Brewed From Grounds), VIGO HEART OF PALM, Baby Carrots 2 cups, Guinness beer, Chocolate Fudge Brownie Premium Ice Cream Cups, Coffee (Brewed From Grounds), Half & Half. more...
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3375 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Driving - 4 hours, Standing - 3 hours, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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