Weigh In record (no journal entry) for 13 April 2024
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240.1 lb
Lost so far: 17.5 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1013 kcal
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Fat: 44.97g | Prot: 51.84g | Carb: 100.99g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios (37g), Coffee-Mate Zero Sugar Chocolate Caramel, Coffee, Bakery Fresh Goodness Cheese Coffee Cake, Archer Farms Sugar Free Caramel Coffee Syrup. Lunch: Golden Corral White Gravy, Bill Miller Bar-B-Q Green Beans, Bill Miller Bar-B-Q Fried Chicken Tender. more...
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gaining 4.0 lb a week
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