dariok's Journal, 18 June 2015

182.5 lb Lost so far: 32.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 33.75g | Prot: 157.36g | Carb: 25.02g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Latte Coffee. Lunch: Cottage Cheese (Nonfat), Olive Oil, Atlantic Pollock (Fish). Dinner: Rice (Sake) Beverage, Mushroom Pieces and Stems, Olive Oil, Chicken Meat (Roasting). Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Caramel Toffee Fudge. more...

2380 kcal

Activities & Exercise: kendo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...