Weigh In record (no journal entry) for 15 April 2024
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188.8 lb
Lost so far: 14.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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504 kcal
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Fat: 26.80g | Prot: 34.88g | Carb: 29.92g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg. Lunch: Baked Potato (Peel Eaten), Filet Mignon. more...
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losing 2.8 lb a week
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irvindw's weight history
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