Weigh In record (no journal entry) for 18 August 2011
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242.8 lb
Lost so far: 9.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1655 kcal
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Fat: 43.54g | Prot: 84.40g | Carb: 235.05g.
Breakfast: whole wheat bread, skim milk. Lunch: water. Dinner: Broccoli, Mixed Salad Greens, Thousand Island Dressing, Sweet Potato, lemonade, Whey Premium. Snacks/Other: Multigrain Cheerios. more...
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losing 16.8 lb a week
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TimNovak's weight history
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