Weigh In record (no journal entry) for 18 August 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1759 kcal
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Fat: 54.13g | Prot: 123.19g | Carb: 44.16g.
Breakfast: Smoked Salmon Cream Cheese, Cucumber (Peeled), Superflax Bread, Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mozarella Cheese, Fresh Pork Sausage, Sweet Onions, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: 67, Smirnoff Ice Light. more...
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steady weight
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KindaSpecial's weight history
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