crlosguerrero's Journal, 17 June 2015

235.9 lb Lost so far: 59.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 53.66g | Prot: 75.07g | Carb: 203.00g.   Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Apples, Cream (Half & Half). Lunch: Sierra Nevada Pale Ale, Huxtable's Chicken & White Bean Chili. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Sadie's Hot Salsa, Apples. more...

3927 kcal

Activities & Exercise: Mountain Biking - 1 hour and 39 minutes, Sleeping - 6 hours, Resting - 16 hours and 21 minutes. more...