Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
crlosguerrero
Journal
09 Jul 13
crlosguerrero's Journal, 09 July 2013
crlosguerrero's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2013
205.0 lb
Lost so far:
90.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
1509 kcal
Fat: 10.08g | Prot: 138.64g | Carb: 138.84g.
Breakfast:
Coffee with Cream and Sugar, Gala Apples, Publix Red Seedless Grapes.
Lunch:
Mixed Vegetables (Frozen), Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots.
Dinner:
Dannon Light & Fit Yogurt - Strawberry (Cup), Breaded Cauliflower, Skinless Chicken Breast.
Snacks/Other:
Apples, Publix Red Seedless Grapes.
more...
3119 kcal
Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
crlosguerrero's weight history
view complete history