Weigh In record (no journal entry) for 15 April 2024
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191.4 lb
Lost so far: 23.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 April 2024:
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1274 kcal
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Fat: 65.79g | Prot: 86.45g | Carb: 72.10g.
Breakfast: Nutella Hazelnut Spread, Plain Pancakes, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Cooked Lentils, Feta Cheese , Extra Virgin Olive Oil, Chicken Breast. more...
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gaining 1.1 lb a week
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dariok's weight history
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