Weigh In record (no journal entry) for 18 August 2011
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186.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1101 kcal
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Fat: 17.13g | Prot: 44.04g | Carb: 210.52g.
Breakfast: Grape Nuts, Milk (Nonfat), Raisin Bran, Coffee, Dried Prune. Lunch: Bananas (Large), Provolone Cheese, Bagel Thins Whole Wheat, Special K Fruit Crisps - Strawberry, Peppered Turkey Breast, V8 100% Vegetable Juice, Light Mayonnaise. more...
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2142 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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