Gccarlin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Tue 22nd: 1862 -
fat: 86.61g
|
protein: 89.00g
|
carbs: 108.25g
2106*  244
March 2013
Sun 10th: - - 3342* -
February 2013
Sat 16th: 207 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
January 2013
Thu 17th: 1777 * -
fat: 78.51g
|
protein: 72.51g
|
carbs: 155.35g
- -
Mon 14th: 1791 * -
fat: 74.99g
|
protein: 73.82g
|
carbs: 145.11g
2425*  634
Sun 13th: 1830 * -
fat: 80.20g
|
protein: 72.24g
|
carbs: 154.33g
2026*  196
Sat 12th: 2251 * -
fat: 73.28g
|
protein: 85.02g
|
carbs: 277.25g
2525*  274
Fri 11th: 2317 * -
fat: 85.84g
|
protein: 96.26g
|
carbs: 241.59g
2031*  286
Thu 10th: 1980 * -
fat: 84.21g
|
protein: 97.49g
|
carbs: 160.05g
2488*  508
April 2012
Tue 17th: 140 * -
fat: 5.00g
|
protein: 3.00g
|
carbs: 21.00g
- -
Mon 16th: 120 * -
fat: 3.50g
|
protein: 2.00g
|
carbs: 19.00g
- -
March 2012
Mon 12th: 1441 -
fat: 39.88g
|
protein: 34.21g
|
carbs: 177.40g
2405*  964
Sun 11th: 881 * -
fat: 35.86g
|
protein: 26.71g
|
carbs: 124.43g
- -
January 2012
Fri 27th: 1570 * -
fat: 32.30g
|
protein: 40.35g
|
carbs: 218.20g
- -
Tue 3rd: 808 * -
fat: 15.55g
|
protein: 20.27g
|
carbs: 151.61g
- -
September 2011
Sun 25th: 163 * -
fat: 0.30g
|
protein: 2.31g
|
carbs: 42.73g
- -
Tue 13th: 2104 * -
fat: 88.26g
|
protein: 84.78g
|
carbs: 205.75g
- -
Mon 12th: 2224 * -
fat: 75.66g
|
protein: 96.88g
|
carbs: 252.80g
2311*  87
August 2011
Wed 24th: 110 * -
fat: 5.00g
|
protein: 3.00g
|
carbs: 17.00g
- -
Tue 23rd: 368 * -
fat: 3.91g
|
protein: 8.42g
|
carbs: 77.93g
- -
Mon 22nd: 1812 * -
fat: 79.31g
|
protein: 64.61g
|
carbs: 226.14g
2052*  240

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