Gccarlin's Journal, 17 August 2011

185.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 68.90g | Prot: 92.30g | Carb: 268.95g.   Breakfast: Dried Prune, Milk (Nonfat), Coffee, Raisin Bran, Grape Nuts, French Vanilla Coffee Creamer (Coffee-Mate). Lunch: V8 100% Vegetable Juice, Red Delicious Apples, Special K Fruit Crisps - Strawberry, Light Mayonnaise, Peppered Turkey Breast, Provolone Cheese, Bagel Thins Whole Wheat. Dinner: Organic Brown Rice, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Crumbled Feta Cheese Traditional, Tomatoes, Vodka, Healthy 8 chopped veggie mix, Mixed Salad Greens, Extra Virgin Olive Oil, Merlot Wine, Light Ranch Dressing. Snacks/Other: Cocoa Roast Almonds. more...

2411 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...