Weigh In record (no journal entry) for 17 June 2015
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221.2 lb
Lost so far: 6.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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821 kcal
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Fat: 27.80g | Prot: 113.81g | Carb: 40.33g.
Lunch: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Silk Pure Almond Milk - Unsweetened Original. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Daily Chef Wild Alaskan Salmon Burgers. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla (35g), Pure Protein Protein Powder. more...
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losing 0.6 lb a week
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