Weigh In record (no journal entry) for 17 June 2015
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2015:
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2216 kcal
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Fat: 63.77g | Prot: 146.40g | Carb: 263.41g.
Breakfast: Avocados, Body Fortress Super Advanced Whey Protein - Strawberry (33g), 2% Fat Milk. Lunch: Grapefruit, Simply Seafood Wild Pacific Keta Salmon. Dinner: Tyson Boneless Skinless Chicken Breast, Steamed Rice, Great Value Fat Free Italian Dressing, Tomatoes, Market Pantry Maple & Brown Sugar Oatmeal. Snacks/Other: Pepperidge Farm Garlic Bread, Steamed Rice, Tyson Boneless Skinless Chicken Breast, Steamed Rice. more...
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losing 14.0 lb a week
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