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16 days 2go NA
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121.8 lb
Lost so far: 12.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1569 kcal
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Fat: 26.04g | Prot: 129.44g | Carb: 202.93g.
Breakfast: Sweet Red Peppers , Mushrooms , Cooked Asparagus (from Fresh), Baby Spinach, Coffee, Sweet Potato (Without Skin, Cooked, Boiled), 100% Liquid Egg Whites. Lunch: Canned Pink Salmon, Sweet Potato (Without Skin, Cooked, Boiled) , Cabbage . Dinner: Spicy Brown Mustard, Cabbage , Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Fruit Punch Sugar Free Soft Drink Mix, Sugar Free Watermelon Twist Gum, Cabbage, Soybeans (Mature Seeds, Steamed, Cooked) , Sugar Free Watermelon Twist Gum, Sweet Hot Mustard. more...
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2334 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 3.5 lb a week
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