Msh687's Journal, 17 June 2015

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Weigh In record (no journal entry) for 17 June 2015

228.4 lb Lost so far: 26.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2015:

232 kcal

Fat: 3.52g | Prot: 40.84g | Carb: 7.27g. Lunch: Colavita Balsamic Vinegar, Tilapia (Fish), Lettuce. more...

3492 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...

losing 14.0 lb a week

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Msh687's Journal, 17 June 2015

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