Weigh In record (no journal entry) for 17 June 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2015:
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964 kcal
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Fat: 19.09g | Prot: 44.74g | Carb: 169.49g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Soy Milk, Jacquie's Coffee, Bananas. Dinner: Smart Balance Omega PLUS Buttery Spread, Hidden Valley Light Ranch Salad Dressing, Arnold Multigrain Bread, Veggie Meatballs with sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clementines, Strawberries, Sweet Cherries, Jacquie's Coffee. more...
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gaining 0.2 lb a week
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