Weigh In record (no journal entry) for 17 June 2015
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1022 kcal
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Fat: 24.14g | Prot: 117.65g | Carb: 99.96g.
Breakfast: Trader Joe's 100% Liquid Egg Whites. Lunch: Cooked Asparagus (Fat Added in Cooking), Grilled Fish. Dinner: Spinach, Fage Total 5% Greek Yogurt, Trader Joe's Organic Olive Oil Whole Wheat Wraps, Sustainable Seas Solid Light Tuna in Water. Snacks/Other: Cashew Nuts, Watermelon, Lemon, Watermelon, Tajin Tajin Fruit Seasoning, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 5.3 lb a week
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