Weigh In record (no journal entry) for 14 April 2024
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1728 kcal
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Fat: 144.91g | Prot: 62.47g | Carb: 25.13g.
Breakfast: Torani Sugar Free French Vanilla Syrup, Truvia Sweetener, Good & Gather Heavy Whipping Cream, Coffee. Lunch: Mission Carb Balance Flour Tortilla, Cains All Natural Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Orange Rind Muenster Cheese. Dinner: Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Atkins Creamy Vanilla Protein Rich Shake, Feals, Inc. Tranquil Tangerine hemp extract gummies (Feals). more...
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losing 3.5 lb a week
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