Weigh In record (no journal entry) for 13 April 2024
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127.9 lb
Lost so far: 15.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1337 kcal
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Fat: 73.52g | Prot: 51.96g | Carb: 108.41g.
Breakfast: Café, Café, Santa Clara Nata. Lunch: Sementes de Linhaça, Taco Mandioca Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Taco Beterraba Cozida, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Crumble de banana caramelizada low carb, Cacau Show Panetone La Creme. Snacks/Other: Tirol Queijo Prato, Frimesa Presunto Cozido, Ninfa Duetto, Da Colônia Pé de Moleque Crocante, Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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