clittleford's Journal, 18 August 2011

159.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 35.89g | Prot: 77.56g | Carb: 179.52g.   Breakfast: Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: Spa Cuisine Roasted Honey Chicken. Dinner: Atkins Advantage Chocolate Chip Granola Bar, Banana Creme Protein Shake (14 oz). Snacks/Other: Lightly Salted Rice Cakes, Wheat Thins Crackers - Ranch. more...

2337 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...