WhiteChristmas's Journal, 18 August 2011

160.9 lb Lost so far: 37.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 17.52g | Prot: 57.91g | Carb: 203.01g.   Breakfast: Skimmed Milk. Lunch: Love Life Lentil and Chilli Soup. Dinner: Fruit Salad, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Tomatoes, Fat Free Vinaigrette, Cantaloupe Melons. Snacks/Other: The Classic Fruit Salad, Skimmed Milk. more...

2192 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...