Weigh In record (no journal entry) for 14 April 2024
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189.3 lb
Lost so far: 4.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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2227 kcal
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Fat: 79.80g | Prot: 71.51g | Carb: 187.90g.
Breakfast: Essential Everyday Dry Roasted Peanuts. Lunch: Foster Farms Mini Corn Dogs, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Girl Scout Cookies Adventurefuls, Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Pita Bread. Snacks/Other: Red Table Wine, Cream (Half & Half), Rum. more...
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losing 16.8 lb a week
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