Toboy's Journal, 17 June 2015

222.7 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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4130 kcal

Fat: 135.53g | Prot: 373.78g | Carb: 358.77g.   Breakfast: Whole Wheat Bread, Deli Sliced Ham, melk melk, whey isolaat, Bananas, Bananas, kwark 450g, whey isolaat, melk melk. Dinner: whey isolaat, melk melk, Ground Beef (90% Lean / 10% Fat), Ground Beef (85% Lean / 15% Fat), baked potatoes, Cheddar Cheese, Black Beans (Canned). Snacks/Other: whey isolaat, kwark 450g, Apple Pie. more...

3892 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 10/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...