Weigh In record (no journal entry) for 29 October 2009
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214.3 lb
Lost so far: 13.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1834 kcal
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Fat: 52.00g | Prot: 79.00g | Carb: 275.12g.
Breakfast: Salt & Pepper Jerky, Amp Energy Sugar Free (16 fl oz). Lunch: Hellman's Light Mayo, Club Crackers, Tuna Chunk. Dinner: Kraft Shredded Cheddar Cheese, Mission 96% Tortilla, Ground Beef 93/7. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Rice Crispy Bars, Kettle Cooked Reduced Fat Extra Crunchy Potato Chips, G2 Gatorade Grape. more...
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2848 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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