Weigh In record (no journal entry) for 17 August 2011
|
183.9 lb
Lost so far: 2.8 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
1068 kcal
|
Fat: 24.89g | Prot: 94.85g | Carb: 118.66g.
Breakfast: Watermelon, Mozzarella Cheese, Sun-Dried Tomatoes, Onions, 100% Whole Wheat Sandwich Thins Rolls. Lunch: Watermelon, 100% Organic Durum Wheat Semolina, Onions, Light Parmesan Alfredo, Extra Lean Ham. Dinner: Watermelon, Chicken Breast (Skin Not Eaten), Hard Boiled Egg Whites. more...
|
|
2203 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|