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swelled up
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1223 kcal
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Fat: 72.14g | Prot: 98.23g | Carb: 33.52g.
Breakfast: Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Pancakes Low Carb, Fifty50 Low Carb Orange Marmalade Spread, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: Gay Lea Sour Cream 14%, Parmesan Cheese (Grated), President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Atkins Dark Chocolate Almond Coconut Crunch Bar, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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losing 3.5 lb a week
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