beatlesfran's Journal, 30 October 2009

Weigh In record (no journal entry) for 30 October 2009
191.2 lb Lost so far: 18.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2009:
1481 kcal Fat: 32.94g | Prot: 122.19g | Carb: 185.44g.   Breakfast: ginger chewie, prices skim, egg whites. Lunch: starkist tuna, sara lee, kraft mayo with olive oil. Dinner: sirloin, egg white, sara lee, Cut Green Beans No Salt Added, Stewed Tomatoes Italian Style, Tomato Sauce No Salt Added, Whole Kernel Corn, prices skim. Snacks/Other: french fries , Lowfat Brownie, peter piper cheese pizza, Sugar Cookies (Includes Vanilla). more...
2167 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

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