beatlesfran's Journal, 30 October 2009

Weigh In record (no journal entry) for 30 October 2009
191.2 lb Lost so far: 18.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2009:
1481 kcal Fat: 32.94g | Prot: 122.19g | Carb: 185.44g.   Breakfast: ginger chewie, prices skim, egg whites. Lunch: kraft mayo with olive oil, starkist tuna, sara lee. Dinner: Whole Kernel Corn, Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added, sirloin, egg white, sara lee, prices skim. Snacks/Other: peter piper cheese pizza, french fries , Lowfat Brownie. more...
2167 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

misspants12 recorded a Journal Entry and a Weight Entry at 232.6 lb.
J123451 recorded a Weight Entry at 272.2 lb.
beapab recorded a Weight Entry at 174.4 lb.
northernmusician commented on their Journal Entry.
Quillion recorded a Weight Entry at 167.8 lb.
Docfern updated their Food Diary.
i7akova updated their Exercise Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 147.0 lb.