beatlesfran's Journal, 30 October 2009

Weigh In record (no journal entry) for 30 October 2009
191.2 lb Lost so far: 18.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2009:
1481 kcal Fat: 32.94g | Prot: 122.19g | Carb: 185.44g.   Breakfast: egg whites, ginger chewie, prices skim. Lunch: kraft mayo with olive oil, sara lee, starkist tuna. Dinner: sirloin, prices skim, egg white, Cut Green Beans No Salt Added, Stewed Tomatoes Italian Style, Tomato Sauce No Salt Added, Whole Kernel Corn, sara lee. Snacks/Other: Sugar Cookies (Includes Vanilla), Lowfat Brownie, french fries , peter piper cheese pizza. more...
2167 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

TAIC69 and AilaOne are now buddies.
carlaterrell recorded a Weigh In at 192.6 lb.
Adumbral commented on their Weigh In.
AilaOne commented on DairyKing's Journal Entry.
Rugga updated their Exercise Diary.
STLudHome recorded a Weigh In at 182.0 lb.
Llafazane supported MamaLisaof3's Weigh In.
Gladysb52 recorded a Weigh In at 387.4 lb.