beatlesfran's Journal, 30 October 2009

Weigh In record (no journal entry) for 30 October 2009
191.2 lb Lost so far: 18.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2009:
1481 kcal Fat: 32.94g | Prot: 122.19g | Carb: 185.44g.   Breakfast: egg whites, ginger chewie, prices skim. Lunch: kraft mayo with olive oil, sara lee, starkist tuna. Dinner: Whole Kernel Corn, sara lee, egg white, prices skim, sirloin, Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added. Snacks/Other: Sugar Cookies (Includes Vanilla), Lowfat Brownie, french fries , peter piper cheese pizza. more...
2167 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

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