Weigh In record (no journal entry) for 30 October 2009
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191.2 lb
Lost so far: 18.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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1481 kcal
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Fat: 32.94g | Prot: 122.19g | Carb: 185.44g.
Breakfast: egg whites, prices skim, ginger chewie. Lunch: sara lee, starkist tuna, kraft mayo with olive oil. Dinner: prices skim, sara lee, egg white, sirloin, Cut Green Beans No Salt Added, Stewed Tomatoes Italian Style, Tomato Sauce No Salt Added, Whole Kernel Corn. Snacks/Other: Lowfat Brownie, french fries , peter piper cheese pizza. more...
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2167 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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