beatlesfran's Journal, 30 October 2009

Weigh In record (no journal entry) for 30 October 2009
191.2 lb Lost so far: 18.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2009:
1481 kcal Fat: 32.94g | Prot: 122.19g | Carb: 185.44g.   Breakfast: egg whites, ginger chewie, prices skim. Lunch: kraft mayo with olive oil, sara lee, starkist tuna. Dinner: Whole Kernel Corn, sara lee, egg white, prices skim, sirloin, Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added. Snacks/Other: Sugar Cookies (Includes Vanilla), Lowfat Brownie, french fries , peter piper cheese pizza. more...
2167 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

SalsaDiva supported kelley666's Weigh In.
Donna Kathleen recorded a Weigh In at 259.8 lb.
traininsanejane updated their Food Diary.
SuccessThisTime58 supported BuffyBear's Journal Entry.
terijaeger updated their Food Diary.
Denise LaPaix recorded a Weigh In at 172.0 lb.
selfless-uncertain updated their Food Diary.
Soon2bContent recorded a Weigh In at 244.0 lb.