beatlesfran's Journal, 30 October 2009

Weigh In record (no journal entry) for 30 October 2009
191.2 lb Lost so far: 18.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2009:
1481 kcal Fat: 32.94g | Prot: 122.19g | Carb: 185.44g.   Breakfast: egg whites, ginger chewie, prices skim. Lunch: kraft mayo with olive oil, sara lee, starkist tuna. Dinner: Whole Kernel Corn, sara lee, egg white, prices skim, sirloin, Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added. Snacks/Other: Sugar Cookies (Includes Vanilla), Lowfat Brownie, french fries , peter piper cheese pizza. more...
2167 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

Vanchenko recorded a Weigh In at 186.3 lb.
ailouros supported Asarver's Journal Entry.
rcilink recorded a Weigh In at 217.8 lb.
tcehgraves recorded a Weigh In at 246.5 lb.
sunnykate updated their Exercise Diary.
losinit1655 updated their Food Diary.
danvoge recorded a Weigh In at 210.4 lb.
mk24 recorded a Weigh In at 161.4 lb.